PCOS/ PCOD

Polycystic ovary syndrome can be defined as a health condition in women, where a cyst gets formed in ovaries. The cyst is primarily formed due to the overproduction of androgen hormones. PCOS can lead women to gain weight; it is also linked to insulin resistance and high insulin levels can lead to symptoms like excessive hunger, hair fall, acne, facial hair, etc.

But good news is that a proper diet and nutrition can help PCOS patients to lose and manage their weight along with controlling their insulin levels as well.